After coming out of the prison island, Wang Lin has always been very careful and cautious. He knows that if he takes the wrong step, he will be doomed. In such a world where strong individuals abound and martial arts is prevalent, he constantly reminds himself to be cautious.

In addition to this, there is also one thing that Wang Lin is concerned about. D-level martial arts have a high level, but their cultivation speed is far inferior to E-level martial arts.

Wang Lin knew that what he lacked now was time. Due to these two concerns, he decided to practice E-level martial arts and reach level 3 as soon as possible, so that he could have some self-protection power before considering other things.

The Internal Ascension Technique is a very common cultivation technique in the Mother Emperor's Continent, with only one function: to strengthen the body. It is said that long-term cultivation can prolong life.

Due to its extremely simple cultivation, without any mnemonics, only nine human figures in various postures and some necessary introductions, it is highly favored by people in the Mother Emperor Continent.

Following the pattern of the technique, Wang Lin began to focus on practicing the first image.

The movements in this picture are very strange, with arms twisting back and legs twisting in a spiral shape. It took Wang Lin a long time to barely achieve the same posture as in the picture.

Just lasted less than ten seconds before immediately feeling sore and panting all over.

According to the requirements of the internal transformation technique, the duration of each image must exceed 10 minutes to reach the minimum, and it takes more than 1 hour to reach the maximum. You can practice the next image.

Taking a moment to relax, Wang Lin persevered and once again performed the action of the first image. After 10 seconds, waves of sourness surged from every inch of his muscles. Wang Lin was determined to persevere and knew that his time was precious, so he couldn't let his guard down.

After 20 seconds, the sourness disappeared. Before Wang Lin could breathe a sigh of relief, a sharp pain came from his chest. With a "pu" sound, he spewed out a purple black mist of blood and fell to the ground unconscious.

I don't know how long it took, but Wang Lin gradually woke up. After waking up, he carefully observed his surroundings and found that it was no different from before he fell into a coma. He finally breathed a sigh of relief.

It was already dark outside, and it seemed that he had been unconscious for quite some time. Wang Lin carefully recalled the process of practicing martial arts just now and couldn't help but wonder, it was just a movement. If it was sour and numb, it would be easy to explain. After all, if a movement was persisted for a long time, sour and numb would be natural. But why did he suddenly experience severe chest pain and vomiting blood?

Unable to figure out the problem, Wang Lin pondered for a moment and performed the action of the first picture again. After 10 seconds, soreness emerged.

Wang Lin immediately became fully focused, and after 20 seconds, he clearly felt a pain in his left chest, as if there was a living creature inside biting. At the moment of the intense pain, he immediately withdrew his position and relaxed.

At this moment, his face was pale, and as he breathed, a strange blush occasionally appeared on his face, which took a while to return to normal.

There's a problem! "Wang Lin's eyes showed a strange expression as he peeled off his clothes and revealed his chest. He looked down at his left chest and gently placed his hand on it.

He relaxed his whole body, closed his eyes, and gradually breathed steadily. The surroundings were quiet, and he felt his heartbeat, 'thumping, thumping...'

Wait, no, Wang Lin suddenly opened his eyes and felt something trembling slightly in his left chest every time his heart beat.

Wang Lin touched the spot where the thing was located with his finger and gave it a hard poke. Surprisingly, the thing moved, although the distance it moved was not far, it just avoided Wang Lin's finger.

This... this is actually a living creature! Wang Lin was shocked and his face was as heavy as water.

It is this living creature that influences one's cultivation, but how does it actually enter one's body? There are two answers, one is that Prison Island already exists, and the other is that it was caused by the poison Miss San gave herself.

For these two answers, he tends to lean towards the latter.

Wang Lin showed a serious expression as he picked up the broken cup next to his bed and placed it under his feet. He knew that if he didn't solve this problem, he wouldn't be able to practice again. He gritted his teeth fiercely, took a deep breath, and once again assumed the posture shown in the figure. 20 seconds later, when the excruciating pain appeared, Wang Lin immediately picked up the broken cup and stabbed the living creature without hesitation.

Despite the surge of blood, he endured the excruciating pain and quickly plunged his right hand into his chest. After a piercing insect chirping, Wang Lin weakly sat on the ground, with half a black insect corpse the size of a soybean remaining between his two fingers.

What a cunning bug. "Wang Lin trembled as he took out a herb from the medicine he had bought from the pharmacy, chewed it in his mouth, and stuck it on his chest.

He felt waves of dizziness and extreme weakness in his mind.

Fortunately, one of these herbs is a good medicine for stopping bleeding. "After a while, Wang Lin's pain slightly decreased and he wrapped the wound with his clothes.

With just this action, blood gushed out of his chest again. Wang Lin leaned against the bed and closed his eyes, his face pale and lifeless.

The insect was not killed, but deeply hidden inside Wang Lin's body. No matter how Wang Lin explored, he couldn't find its trace. It seems that he knew Wang Lin's cruelty and dared not appear too clearly.

After resting for a moment, Wang Lin disregarded the pain and once again assumed the posture of the first picture. After 20 seconds, although his whole body was numb and stiff, the severe pain caused by the insects no longer appeared.

This time, Wang Lin persisted for 40 seconds. After a short rest, Wang Lin continued to cultivate the first image, and the night slowly passed.

That night, Wang Lin's wound bled multiple times, and he used up most of the hemostatic herbs. With his perseverance, he finally managed to delay the time to one minute and twenty seconds before dawn.

Despite not sleeping all night, Wang Lin found that besides the pain from the wound, he was not tired at all, but rather radiant. His body was warm and comfortable, and he couldn't help but have a little more confidence in this internal transformation technique.

In the morning, Chunlan brought the meal, but Wang Lin hesitated and did not eat it. Instead, after the other party left, he took out a medicinal food that could replenish qi and blood from the purchased medicine and randomly threw it into his mouth to slightly fill his stomach.

He decided not to eat any food in the mansion in the future. If he was hungry, he would use this medicinal fruit to satisfy his hunger. If it didn't work out, he would go out to buy it himself to prevent Miss Zhong's scheme of poisoning.

I had planned to instruct Chunlan not to send food in the future, but after some thought, Wang Linlue gave up this idea and secretly dumped the food every time Chunlan left.

Sitting cross legged on the bed, Wang Lin didn't want to waste any more time and continued to pose for the first picture. He set himself a goal of exceeding 2 minutes today.

Previously, every time Wang Lin reached the limit of full body relaxation, he had to rest for 10 minutes to recover some energy. However, with his persistence, the rest time became shorter and the speed of recovering energy became faster.

Now he only needs 9 minutes of rest to continue practicing. With his persistence, the time gradually increases, 1 minute and 30 seconds, 1 minute and 40 seconds, and 1 minute and 50 seconds.

Finally, at dusk, he managed to hold on to one minute and 58 seconds!

As the goal for today was about to be achieved, Wang Lin got up and moved his body. He found that the wound had already scabbed, so he applied herbs again.

After finishing all of this, he pushed open the door and took a deep breath, looking at the gradually setting sun. A smile appeared at the corner of his mouth, giving him a sense of progress every moment, giving him a joy of holding his fate in his hands.

On the stone table outside the courtyard, there are two food plates and some brand new clothes. The food plates are lunch and dinner brought by Chunlan. After pouring out the food, Wang Lin returned to the room with his clothes and continued practicing.

As he practiced, he found that his senses became increasingly sensitive, and often he could clearly perceive when Chunlan was delivering food during the day.

At the same time, the sourness and numbness that appear in the body during each practice gradually decrease over time.

Finally, on the the fourth day, Wang Lin extended the time to ten minutes, and the rest time was five minutes.

In the moment of persisting for ten minutes, Wang Lin's mind trembled with a "bang", and countless warm airflows emanated from every inch of his skin, every inch of his muscles, every inch of his bones, and every inch of his meridians. These airflows immediately flowed throughout his body, and a sour and itchy sensation like ants crawling inside his body immediately emerged.

Droplets of black liquid were expelled from Wang Lin's sweat pores, and soon wet his clothes.

The sour and numb feeling gradually disappeared. Wang Lin exhaled a murky breath and opened his eyes. At this moment, his eyes were as clear as the bright moon.

The first image of the internal transformation technique, finally small! "Wang Lin murmured to himself, then was shocked to find that his whole body was sticky. When he smelled it with his nose, a pungent stench hit him.

Wang Linli stood up immediately, took off his clothes, and carefully washed his body in the bathroom. At this moment, he was extremely happy, and the powerful feeling coming from his body gave him confidence!

It took me four days to complete the first image of the Internal Ascension Technique, and the speed is still slow. I originally planned to complete it in three days, but it seems that I need to increase my cultivation efforts and strive to achieve full success in ten days, for an hour. This way, I can cultivate the second image, "Wang Lin thought to himself as he washed his body.

You should know that according to the records on the Internal Ascension Technique, the fastest recorded time for Xiaocheng in the first picture so far was three days. However, Wang Lin did not know that the guy who used Xiaocheng for three days was often soaked in precious potions since childhood, and had almost no impurities in his body. Naturally, the time on the first picture was much faster.

Except for this person, others who practice this internal transformation technique often spend several months on the first small achievement.

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